People who care about their health and want to both look and feel better, will often use saunas. Saunas offer fantastic health benefits, something that has been known for a very long time. From their humble, hole in the ground, beginnings, they have come a very long way. Today, you can even get an infrared sauna heater. However, this has caused people to ask whether that actually offers the same health benefits or not.

A Brief History

Saunas have been known to have health and therapeutic benefits for hundreds of years in many northern European countries. Today, they are popular in households all over the world. Thanks to technological advances, they are easier to install and to own. The infrared heater is probably the most technologically advanced development in recent years.

Infrared Saunas

Infrared saunas don’t make you sweat as much as traditional ones. This is because the temperature and humidity both stay relatively low. The infrared sauna has been shown to be beneficial for health conditions such as acne, eczema, and bronchitis. Furthermore, they are fantastic to help people lose weight.

Traditional Saunas

Traditional saunas use hot stones to heat the air. They have similar effects in terms of health benefits. However, hot stone saunas do make you sweat a lot more, which means fat deposits are burned and toxins are released from the body. Effectively, it provides people with the opportunity to perform a cardio workout without even having to move. During this time, impurities are also flushed out of the bloodstream, leading to greater health.

So is one better than the other? Not really. It all depends on what you need a sauna for, be that for health benefits or for relaxation. If you want a sauna for the health benefits, you need to ask yourself whether you have specific health concerns that you want addressing, in which case you need to find out which one of the two is best. If you want a sauna for relaxation, the main question is whether or not you are ok with sweating profusely.

Either way, as soon as you start to use your sauna, your life will change for the better. You will feel more relaxed and your muscle pain and other aches will be significantly reduced. Your blood circulation will get a lot better, leaving you healthier overall by getting rid of any toxins stuck in your body. Simply having a lay down or a sit down in your sauna, you can get rid of all the stresses you have built up during the day. You can even find that you sleep better at night, particularly if you sometimes suffer from insomnia. This is because saunas relax you and calm you down. Consider going in them just before bed, in other words. Plus, it can even address issues such as fibromyalgia and other types of inflammatory diseases. And all those benefits can be experienced from both infrared and hot stone saunas.