You may have heard of 12 step programs before, but you may not know what they are, beyond the first one (which involves admitting that you have a problem). Erik Bugen and other addiction recovery experts use the 12 steps, as they have had a proven track record of effectiveness over the years. Wondering what they entail? This post will break them down so that you can get a sense of how they work. 1) “We admitted we were powerless over alcohol/narcotics/gaming/etc—that our lives had become Read more [...]