No one wants to grow old, but growing old is a part of life. However that does not mean that you have to look and feel old. Today there are many things you can do, from participating in certain activities to using age defying products, to taking youth-enhancing supplements that go a long way in helping you to look and feel younger.

So, whether you want to look younger for business, love, or other personal reasons, there are proven ways to get you looking like you are much younger than what is says on your driver’s license. Try these things in order to turn back the clock to your youth:

Get Your Skin Glowing – Look 10 years younger

Healthy looking skin is a sure way to get people to guess you are much younger. The skin is our most important beauty organ and it is the one that people see first. When we take good care of it, keep it clean, and use skin care products that make it vibrant and free of wrinkles, we send a message that we are fit.

Several great product manufacturers specialize in products that combat the looks of aging on the skin. The key is to buy products that have proven results. Companies like Jeunesse offer a full line of age-defying skin products that can make women look years younger and have the confidence that matches their looks.

In the area of great skin, one of the biggest challenges are free radicals. These dangerous elements are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules.

Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. It is thought that free radical damage is a key component in aging. So the more antioxidants we have, the less free radical damage and aging will occur. Jeunesse Global has a breakthrough supplement drink RESERVE that contains a unique blend of superfruits with a range of antioxidants that work together as a defense against free radical damage. Drinking it daily works to protect your skin against free radicals.

Ramp up your fitness – Look 10 years younger

Many believe that the most effective way to turn back the clock is with regular exercise. And with good reason. Science has confirmed that one of the most important things you can do for yourself when you age is to have a consistent exercise routine.

Exercise has a wide range of benefits to those who partake and it works to neutralize three key aspects of aging:

• The cumulative effects of gravity pulling everything on us downward.
• Our skin on our bodies becoming less elastic as we age, and stretching out on our bodies. Our metabolism slowing with age.

Consistent exercise has a counter effect on each of these conditions that happen with age.

Exercise is anything that you do that gets your heart rate up and muscles working. Your goal should be to have 30 minutes of consistent exercise four times each week. Raising your heart rate increases blood flow which in turn causes many great things to go on internally. Your organs work better, your mind gets clearer and your skin and hair become healthier.

Taking care of your skin and exercising are two great ways to look and feel younger.